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Chicken Brown Rice Colombian
Chef Pachi
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Keeps refridgerated for - 3 Days
Hack 1
freeze al ingredients ahead
Hack 2
serve with baked plantain
Servings: 8
Prep Time: 15
Serving Size: recipe
Cooking Time: 45
Servings:
8
Prep Time:
15 min
Serving Size:
0.125 recipe
Cooking Time:
45 min
Ingredients
  • 2 cups brown rice
  • 1 carrot, halved
  • 1 garlic clove
  • 4 roasted tomatoes in olive oil
  • 1 onion
  • 4 CHICKEN BREASTS
  • 1 red pepper quartered
  • 1 teaspoon turmeric
  • 2 teaspoons salt
  • 2 cups mixed vegetables, frozen
  • 1/4 teaspoon pepper
  • 1 tablespoon vinegar
  • 4 tablespoons cilantro
  • 2 tablespoons Italian Dressing
  • **ITALIAN DRESSING
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Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB