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Chicken Brown Rice Colombian
Chef Pachi
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Keeps refridgerated for - 3 Days
Hack 1
Serve with Salad
Hack 2
Serve with baked plantain
Servings: 8
Prep Time: 15
Serving Size: recipe
Cooking Time: 20
Servings:
8
Prep Time:
15 min
Serving Size:
1/8 recipe
Cooking Time:
20 min
Ingredients
  • 1 carrot, halved
  • 1 garlic clove
  • 4 roasted tomatoes in olive oil
  • 1 onion
  • 4 CHICKEN BREASTS
  • 1 red pepper quartered
  • 1 teaspoon turmeric
  • 2 teaspoons salt
  • 2 cups mixed vegetables, frozen
  • 1/4 teaspoon pepper
  • 1 tablespoon vinegar
  • 4 tablespoons cilantro
  • 2 tablespoons Italian Dressing
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Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB