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Eat & Lose Weight
Roasted Mediterranean Veggies Base Clyde Mushrooms)
SIDES
Chef Pachi
Roasted Mediterranean Veggies Base Clyde Mushrooms)
Roasted Mediterranean Veggies Base Clyde Mushrooms)
Roasted Mediterranean Veggies Base Clyde Mushrooms)
Keeps refridgerated for - Days
Hack 1
Prepare every 3 days
Hack 2
Use in omelettes & wraps.
Servings:
6
Prep Time:
7 min
Serving Size:
6 cups
Cooking Time:
7 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
6
Prep Time:
7 min
Serving Size:
6 cups
Cooking Time:
7 min
Prepare every 3 days
Use in omelettes & wraps.
Ingredients
  • 2 quartered onions
  • 1/4 teaspoon pepper
  • 3 sprigs fresh oregano
  • 2 lb mushrooms
  • 2 garlic cloves, mashed
  • 2 red bell pepper, large diced
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
Method
  • Cut the eggplant into slices 1/4 to 1/2 inch long or wide depending on your preference. Add 1 teaspoon salt, set aside 5-10 minutes, rinse with water and dry with paper towels.
  • Place all vegetables in a bowl and add the garlic, the herbs, salt, pepper and mix. Sprinkle olive oil and mix again.
  • Transfer to one or two baking sheets; arrange them in one layer. Preheat the oven to broil.
  • Broil for 5 minutes approx. 2 to 3 inches from your heat coil. (10 cm) or: Bake for 7 minutes approx. at 425°F.
  • Remove from oven. To serve, sprinklewith the left-over tablespoon of olive oil.
Daily Percentage of DRI in a calorie diet.
Roasted Mediterranean Veggies Base Clyde Mushrooms)
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories