Print Recipe
Meat Loaf for Clyde
Chef Pachi
Meat Loaf for Clyde
Meat Loaf for Clyde
Meat Loaf for Clyde
Keeps refridgerated for - fREEZE Days
Hack 1
Prep in individual portions
Hack 2
Take-out in a separate container & eat with side salad
Servings: 8
Prep Time: 10
Serving Size: oz
Cooking Time: 30 to 45
Servings:
8
Prep Time:
10 min
Serving Size:
4 oz
Cooking Time:
30 to 45 min
Ingredients
  • 1/2 cup diced onion
  • 1/2 cup grated bell peppers
  • 1/2 cup oats
  • 1 pound ground beef, 96% lean
  • 1/2 cup grated carrot
  • 2 egg white
  • 2 tablespoons fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon ginger
  • 4 tablespoons maple syrup
  • 4 tablespoons low sodium soy sauce
  • 1/2 cup almonds
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Daily Percentage of DRI in a calorie diet.
Meat Loaf for Clyde
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT