Print Recipe
Black Bean Sandwich
Chef Pachi
Black Bean Sandwich
Black Bean Sandwich
Black Bean Sandwich
Keeps refridgerated for - keep spread apart until ready to serve Days
Hack 1
Great Post Exercise meal with salad
Hack 2
Eat 1 cup of PNGW Salad with this food so it does not increase your blood sugar.
Servings: 1
Prep Time: 3
Serving Size: sandwich
Cooking Time: 0
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
0 min
Ingredients
  • 1/8 th avocado
  • 1 tablespoon cilantro
  • 2 oz spinach
  • 1 tablespoon chipotle spread
  • 1 teaspoon lime juice
  • 3/4 cup canned black beans
  • 2 slices Whole grain Bread
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Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB