Print Recipe
Eat & Lose Weight
Black Bean Spread
SIDES
Chef Pachi
Black Bean Spread
Black Bean Spread
Black Bean Spread
Keeps refridgerated for - Days
Hack 1
Energy spread for dieters
Hack 2
Great Spread for Lactating & Pregnant Women
Servings:
44
Prep Time:
5 min
Serving Size:
1 tablespoons
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
44
Prep Time:
5 min
Serving Size:
1 tablespoons
Cooking Time:
0 min
Energy spread for dieters
Great Spread for Lactating & Pregnant Women
Ingredients
  • 4 oz jar of pimentos, minced
  • 2 tablespoons oregano leaves
  • 3 limes small, juice
  • 15 oz can black beans, rinsed
  • 2 tablespoons of fresh oregano
  • 1/4 teaspoon hot sauce
Method
  • Process all ingredients and refrigerate until ready to use. Will last up to 2 weeks refrigerated when the top is covered with olive or chili oil.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories