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Arepa and Tortilla Style Quinoa Pancake
Chef Pachi
Arepa and Tortilla Style Quinoa Pancake
Arepa and Tortilla Style Quinoa Pancake
Arepa and Tortilla Style Quinoa Pancake
Keeps refridgerated for - 5 Days
Hack 1
Great mid morning snack with fruit
Hack 2
Great Post Exercise
Servings: 24
Prep Time: 12
Serving Size: arepas
Cooking Time: 2
Servings:
24
Prep Time:
12 min
Serving Size:
1 arepas
Cooking Time:
2 min
Ingredients
  • 720 grams quinoa flour
  • 20 grams baking powder
  • 200 grams coconut oil
  • 650 grams water
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Daily Percentage of DRI in a calorie diet.
Arepa and Tortilla Style Quinoa Pancake
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: FAT