Print Recipe
Eat & Lose Weight
Apple Crumb Cups
ESSERT
Chef Pachi
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Apple Crumb Cups
Keeps refridgerated for - Days
Hack 1
serve with yogurt for snack
Hack 2
Servings:
4
Prep Time:
15 min
Serving Size:
3/4 cup
Cooking Time:
20 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
15 min
Serving Size:
3/4 cup
Cooking Time:
20 min
serve with yogurt for snack
Ingredients
  • 3 egg whites
  • 1-tablespoon fresh grated ginger
  • 1 cup toasted chopped pecans
  • 1 teaspoons baking soda
  • 2 cups sugar
  • 1 cup whipping cream
  • 1-pound tamarind
Method
  • Place unsweetened tamarind paste in a 2 quart pot with 4 cups of water and bring to a boil, cook covered for 10 minutes. Remove from the heat, add ginger and set aside covered overnight or to cool. This will help the separation of the seeds from the pulp.
  • Press pulp and water with your hands to remove all pulp from the seeds and discard the seeds. Pass mixture through a sieve and set aside.
  • Place whites and baking soda in a mixer over medium speed for one minute. Once the whites start to expand, start adding the sugar in a slow stream, it will take about 2 to 3 minutes more to add it all. Increase the velocity to high and keep mixing for 15 a 20 minutes or until the sugar is almost all disappeared and you can no longer feel it if you touch a bit with your thumbs.
  • Transfer the mixture to a pastry bag or a large Ziploc bag with a one-inch whole in the corner. Press to fill small 4 ounce glasses or cups.
  • Sprinkle with pecans and set aside until ready to serve.
Daily Percentage of DRI in a calorie diet.
Apple Crumb Cups
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
Macronutrient Profile
Category contains: CARB
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories