Print Recipe
Pineapple Whole Wheat Cake
Chef Pachi
Pineapple  Whole Wheat Cake
Pineapple  Whole Wheat Cake
Pineapple  Whole Wheat Cake
Keeps refridgerated for - 4 Days
Hack 1
Eat Post Exercise
Hack 2
Quarter the Calories by baking in brownie pan and cutting squares
Servings: 16
Prep Time: 7
Serving Size: cake
Cooking Time: 50
Servings:
16
Prep Time:
7 min
Serving Size:
0.06 cake
Cooking Time:
50 min
Ingredients
  • 3 cups whole wheat flour
  • 2 cups packed dark brown sugar
  • ½ cup oat flakes
  • 2 tablespoons candied ginger
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 4 eggs
  • 2 cups shredded pineapple, canned in juice
  • 1 cup oil
  • 1 cup chopped pecans
  • ½ teaspoons vanilla
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Daily Percentage of DRI in a calorie diet.
Pineapple  Whole Wheat Cake
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
lNa
Low Sodium
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB