Print Recipe
Chicken Curry Wrap
Chef Pachi
Chicken Curry Wrap
Chicken Curry Wrap
Chicken Curry Wrap
Keeps refridgerated for - Keek dressing apart until ready to eat. Days
Hack 1
Prep in seconds with pulled chicken.
Hack 2
Decrease carbs by cutting off the ends of the wrap
Servings: 1
Prep Time: 5
Serving Size: wrap
Cooking Time: 2 (with cooked chicken)
Servings:
1
Prep Time:
5 min
Serving Size:
1 wrap
Cooking Time:
2 (with cooked chicken) min
Ingredients
  • 3 ounces cooked chicken breast without skin, shredded
  • 1 whole wheat grain wrap of 10 inches
  • 1/4 cup onion chopped (cooked, cold)
  • 1/4 cup green apple without skin, chopped or diced
  • 2 tablespoons raisins, diced
  • 1 teaspoon curry powder
  • 2 tablespoon creamy wine vinegar (page 53)
  • 1 curry sauce recipe
  • *Creamy wine vinegar
  • 3 tablespoon natural yogurt
  • 2 tablespoon white o red wine vinegar
  • 2 tablespoon olive oil
  • 1/4 teaspoon honey or sugar substitute
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • * Curry and Seasoning Sauce
  • 2 tablespoon rainsins
  • 2 teaspoon curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon cumin powder
  • 1/2 cup yogurt
  • 1/2 teaspoon aji sauce
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Daily Percentage of DRI in a calorie diet.
Chicken Curry Wrap
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB