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Chicken Curry Wrap
Keeps refridgerated for - Keek dressing apart until ready to eat. Days
Prep in seconds with pulled chicken.
Decrease carbs by cutting off the ends of the wrap
Prep Time: 5
Serving Size: wrap
Cooking Time: 2 (with cooked chicken)
2 (with cooked chicken) min
3 ounces cooked chicken breast without skin, shredded
1 whole wheat grain wrap of 10 inches
1/4 cup onion chopped (cooked, cold)
1/4 cup green apple without skin, chopped or diced
2 tablespoons raisins, diced
1 teaspoon curry powder
2 tablespoon creamy wine vinegar (page 53)
1 curry sauce recipe
*Creamy wine vinegar
3 tablespoon natural yogurt
2 tablespoon white o red wine vinegar
2 tablespoon olive oil
1/4 teaspoon honey or sugar substitute
1/4 teaspoon salt
1/8 teaspoon pepper
* Curry and Seasoning Sauce
2 tablespoon rainsins
2 teaspoon curry powder
1 teaspoon salt
1/2 teaspoon cumin powder
1/2 cup yogurt
1/2 teaspoon aji sauce
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Daily Percentage of DRI in a
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