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Chicken Mediterranean Wrap
Chef Pachi
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Chicken Mediterranean Wrap
Keeps refridgerated for - Keek dressing apart until ready to eat. Days
Hack 1
Prep in seconds with pulled chicken.
Hack 2
Decrease carbs by cutting off the ends of the wrap
Servings: 1
Prep Time: 5
Serving Size: recipe
Cooking Time: 2 (with cooked chicken)
Servings:
1
Prep Time:
5 min
Serving Size:
1 recipe
Cooking Time:
2 (with cooked chicken) min
Ingredients
  • 3 oz. shredded cooked skinless chicken breast one 8-10-inch whole wheat wrap
  • 1 cup arugula
  • ¼ cup diced tomato
  • ¼ cup diced, peeled and seeded cucumber
  • 2 tablespoon sliced black Kalamata olives (or pecans)
  • 2 tablespoon Creamy Wine Vinaigrette (pág. 53)
  • *Creamy wine vinegar
  • 3 tablespoon natural yogurt
  • 2 tablespoon white o red wine vinegar
  • 2 tablespoon olive oil
  • 1/4 teaspoon honey or sugar substitute
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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Daily Percentage of DRI in a calorie diet.
Chicken Mediterranean Wrap
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: FAT