USDA Graphed - What is my food made up of?
Let's choose what to eat!
The Athletes Game
Plating my food!
I dream of weightloss by Pachi!
What does my food fall into?
Eat & lose weight with Pachi
Fit Food! Create your own shopping list
The Snack Game!
Tuna Mini Pitas w/ White Cheddar
Keeps refridgerated for - keep spread apart until ready to serve Days
Prep Time: 3
Serving Size: recipe
Cooking Time: 2
2 small pitas breads, halved (2 ½ inches)
1 Recipe Yogurt Sesame Sauce (pg. 35) approx. 3 tablespoon
3 oz. smoked tuna (1 package)
¼ cup shredded white cheddar
2 leaves red freckled lettuce or your choice
You can buy "CooK & Lose Weight" on Amazon
Daily Percentage of DRI in a
% Total Calories
Velocity of sugars:
Contains more grams of:
Contains more calories of: