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Salmon English Muffin Sandwich
Chef Pachi
Salmon English Muffin Sandwich
Salmon English Muffin Sandwich
Salmon English Muffin Sandwich
Keeps refridgerated for - keep spread apart until ready to serve Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Quick Fast!
Servings: 1
Prep Time: 3
Serving Size: sandwich
Cooking Time: 2
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
2 min
Ingredients
  • 1 honey wheat English Muffin, halved
  • 1.5 ounces smoked salmon sliced
  • 1 Tablespoon Goat Cheese Spread Two (pg. 38)
  • 1 egg white, cooked in olive oil spray
  • 2 romaine lettuce leaves, romaine
  • Goat cheese spread two
  • 2 oz. of cheese
  • 5 and 9, 1 tablespoon servings
  • Fig or apricot finely chopped ½
  • Ginger flakes 1 teaspoon
  • pickled, finely chopped Pesto ½ teaspoon
  • Salt and pepper 1/8 teaspoon
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Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: PROTEIN
Contains more calories of: CARB