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Whole Wheat Pasta with Meat Sauce
Chef Pachi
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Keeps refridgerated for - Days
Hack 1
Snack Post Exercise
Hack 2
Increase protein by cutting pasta by half.
Servings: 8
Prep Time: 10
Serving Size: recipe
Cooking Time: 10
Servings:
8
Prep Time:
10 min
Serving Size:
0.125 recipe
Cooking Time:
10 min
Ingredients
  • 1 recipe Picadillo (pg. 44) or 1 recipe of Fresh Tomato
  • 4 cups uncooked pasta
  • 1 Lb. lean ground meat, ground round
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon mustard
  • 10 leaves basil, julienne
  • 1/2 teaspoon salt
  • ¼ teaspoon pepper
  • *Picadillo
  • ¼ cup minced scallion
  • ¼ cup minced cilantro
  • ¼ cup small diced, peeled and seeded tomato
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
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Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB