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Whole Wheat Pasta with Basil Sauce
Chef Pachi
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Keeps refridgerated for - Days
Hack 1
Snack Post Exercise
Hack 2
Increase protein by cutting pasta by half.
Servings: 4
Prep Time: 4
Serving Size: recipe
Cooking Time: 10
Servings:
4
Prep Time:
4 min
Serving Size:
0.25 recipe
Cooking Time:
10 min
Ingredients
  • 2/3 cup uncooked pasta, then cooked
  • 3 cups basil leaves, blanched to yield ½ cup pressed drained basil
  • ½ cup Plain Yogurt
  • ½ cup milk
  • 1 teaspoon cornstarch
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 ounces parmesan cheese, grated
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Daily Percentage of DRI in a calorie diet.
Whole Wheat Pasta with Basil Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: PROTEIN
Contains more calories of: CARB