USDA Graphed - What is my food made up of?
Let's choose what to eat!
The Athletes Game
Plating my food!
I dream of weightloss by Pachi!
What does my food fall into?
Eat & lose weight with Pachi
Fit Food! Create your own shopping list
The Snack Game!
Romaine, Shrimp & Mango Salad
Keeps refridgerated for - keek dressing on the side Days
Easy & Fast Special Ocassion food
Prep Time: 5
Serving Size: salad
Cooking Time: 3
3 cups romaine or a mix of romaine and mustard greens
3 ounces cooked shrimp without shell and deveined
½ small diced mango
3 tablespoons Mango Vinaigrette (pg. 60)
1/4 cup mango, diced
2 tablespoons olive oil
1 tablespoon white wine vinegar
1/4 teaspoon honey or sugar substitute
1 teaspoon chili powder
¼ teaspoon salt
1/8 teaspoon pepper
You can buy "CooK & Lose Weight" on Amazon
Daily Percentage of DRI in a
% Total Calories
Velocity of sugars:
Contains more grams of:
Contains more calories of: