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Green Leaf w Prosciutto & Mango
Chef Pachi
Green Leaf w Prosciutto & Mango
Green Leaf w Prosciutto & Mango
Green Leaf w Prosciutto & Mango
Keeps refridgerated for - keek dressing on the side Days
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Servings: 1
Prep Time: 5
Serving Size: salad
Cooking Time: 0
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Ingredients
  • 3 cups lettuce mix with arugula, chopped
  • 2 ounces thinly sliced prosciutto
  • ½ cup sliced, peeled mango
  • 2 tablespoons Basic Creamy Balsamic with Sesame Oil (pg. 51) (optional Mango Dressing)
  • Balsamic vinegar (dark or white) 1 tablespoon
  • Honey or sugar substitute ¼ teaspoon
  • Low-fat Yogurt Spread or Cheese (pg. 39) 4 tablespoon
  • Olive oil 1 tablespoon
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
  • Low Fat Yogurt
  • 1 cup strained yogurt or thick yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
  • 3 thyme sprigs
  • ½ tablespoon cornstarch
  • ½ teaspoon minced garlic
  • ½ teaspoon salt
  • ¼ teaspoon pepper
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Daily Percentage of DRI in a calorie diet.
Green Leaf w Prosciutto & Mango
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT