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Mesculun, Blue Cheese, & Spicy Toasted Pecans
Keeps refridgerated for - keek dressing on the side Days
Evening Meal Special
Add tofu or chicken!
Prep Time: 5
Serving Size: salad
Cooking Time: 0
1½ cups mezclun greens or broccoli mixed stems
1 ounce crumbled blue cheese
5 pecan halves
½ teaspoon honey, sugar or sugar substitute,
olive oil spray
1/8 teaspoon chili powder
2 tablespoon Basic Creamy Wine Vinegar Dressing (pg. 52)
Balsamic vinegar (dark or white) 1 tablespoon
Honey or sugar substitute ¼ teaspoon
Low-fat Yogurt Spread or Cheese (pg. 39) 4 tablespoon
Olive oil 1 tablespoon
Salt ¼ teaspoon
Pepper 1/8 teaspoon
Low Fat Yogurt
1 cup strained yogurt or thick yogurt, plain unsweetened
½ cup white wine
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