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Mesculun, Blue Cheese, & Spicy Toasted Pecans
Chef Pachi
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Keeps refridgerated for - keek dressing on the side Days
Hack 1
Evening Meal Special
Hack 2
Add tofu or chicken!
Servings: 1
Prep Time: 5
Serving Size: salad
Cooking Time: 0
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Ingredients
  • 1½ cups mezclun greens or broccoli mixed stems
  • 1 ounce crumbled blue cheese
  • 5 pecan halves
  • ½ teaspoon honey, sugar or sugar substitute,
  • olive oil spray
  • 1/8 teaspoon chili powder
  • 2 tablespoon Basic Creamy Wine Vinegar Dressing (pg. 52)
  • Balsamic vinegar (dark or white) 1 tablespoon
  • Honey or sugar substitute ¼ teaspoon
  • Low-fat Yogurt Spread or Cheese (pg. 39) 4 tablespoon
  • Olive oil 1 tablespoon
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
  • Low Fat Yogurt
  • 1 cup strained yogurt or thick yogurt, plain unsweetened
  • ½ cup white wine
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Daily Percentage of DRI in a calorie diet.
Mesculun, Blue Cheese, & Spicy Toasted Pecans
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: FAT
Contains more calories of: FAT