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Tuna Salad ed 2 + celery + bread
Chef Pachi
Tuna Salad ed 2 + celery + bread
Tuna Salad ed 2 + celery + bread
Tuna Salad ed 2 + celery + bread
Keeps refridgerated for - 2 Days
Hack 1
Hack 2
Servings: 1
Prep Time: 5
Serving Size: bread
Cooking Time: 0
Servings:
1
Prep Time:
5 min
Serving Size:
1 bread
Cooking Time:
0 min
Ingredients
  • 2 ounces tuna steak packed in water
  • 1/2 cup diced tomato
  • 1 tablespoon minced scallion
  • 1/2 cup peeled, diced cucumber
  • 3 tablespoon Basic Creamy Wine Vinegar Dressing(page...) 1 teaspoon Dijon mustard
  • 1 cup diced celery
  • 2 cups butter Bibb lettuce
  • 1 slice whole wheat bread
  • Balsamic vinegar (dark or white) 1 tablespoon
  • Honey or sugar substitute ¼ teaspoon
  • Low-fat Yogurt Spread or Cheese (pg. 39) 4 tablespoon
  • Olive oil 1 tablespoon
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
  • Low Fat Yogurt
  • 1 cup strained yogurt or thick yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
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Daily Percentage of DRI in a calorie diet.
Tuna Salad ed 2 + celery + bread
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB