USDA Graphed - What is my food made up of?
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Butter Bibb w/ Fresh Mushrooms & Grapes
Keeps refridgerated for - keek dressing on the side Days
Evening Meal Special
Increase protein by serving w/ yogurt-tofu
Prep Time: 5
Serving Size: salad
Cooking Time: 0
1 ½ cups romaine, chopped
6 quartered cherry tomatoes
1 tablespoon grated fresh parmesan cheese
2 tablespoons Creamy Wine Vinegar Dressing (pg. 52)
*Creamy wine vinegar
3 tablespoon natural yogurt
2 tablespoon white o red wine vinegar
2 tablespoon olive oil
1/4 teaspoon honey or sugar substitute
1/4 teaspoon salt
1/8 teaspoon pepper
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Daily Percentage of DRI in a
% Total Calories
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