Print Recipe
Eat & Lose Weight
Mesculun Greens & Berry Salad
GREENS & SALADS
Chef Pachi
Mesculun Greens & Berry Salad
Mesculun Greens & Berry Salad
Mesculun Greens & Berry Salad
Keeps refridgerated for - Days
Hack 1
Evening Meal Special
Hack 2
Add tofu or chicken!
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Evening Meal Special
Add tofu or chicken!
Ingredients
  • 1½ cups mezclun Greens, Kale or Dark Leafy Green Mix
  • 1 cup mixed berries halved strawberries and blackberries
  • 2 tablespoons Lime Vinaigrette (pg. 57)
  • *Lime Vinaigrette
  • 1 tablespoon lime juice
  • 1 tablespoon minced pickled ginger
  • 1 tablespoon minced cilantro
  • ¼ teaspoon honey or sugar substitute
  • 1 tablespoon water
  • ¼ teaspoon salt
  • 2 tablespoons oil
  • ¼ teaspoon dark sesame oil
Method
  • Mix all ingredients and serve at once.
  • If taking your salad to the office, place dry greens on one container and dressing with vegetables, nuts, fruit and protein in another container.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Mesculun Greens & Berry Salad
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories