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Scallops in Herbed Mango Sauce
Chef Pachi
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Quick Fast!
Servings: 2
Prep Time: 5
Serving Size: recipe
Cooking Time: 5
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Ingredients
  • 12 scallops, clean, defrosted (3/4 pound)
  • 1 tablespoon olive oil
  • ¼ cup minced shallots
  • 1 minced garlic clove
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 recipe Herbed Mango Sauce (pg. 62)
  • Herbed Mango Sauce (pg. 62)
  • ½ cup diced mango
  • 1 tablespoon Green Vinaigrette (basil, mint, cilantro) (pg. 56)
  • *Green Vinaigrette
  • Chopped mixed fresh herbs 4 tablespoons
  • Fresh Orange Juice 4 tablespoons
  • White Wine vinegar 1 tablespoon
  • Honey or sugar substitute ¼ teaspoon
  • Olive oil 2 ½ tablespoons
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
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Daily Percentage of DRI in a calorie diet.
Scallops in Herbed Mango Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT