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T-bones with Prot Wine Sauce
Chef Pachi
T-bones with Prot Wine Sauce
T-bones with Prot Wine Sauce
T-bones with Prot Wine Sauce
Keeps refridgerated for - Days
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Easy & Fast Special Ocassion food
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Quick Fast!
Servings: 4
Prep Time: 5
Serving Size: 1 steak + ¼ sauce
Cooking Time: 3
Servings:
4
Prep Time:
5 min
Serving Size:
1 1 steak + ¼ sauce
Cooking Time:
3 min
Ingredients
  • Four 8-ounce T-bone steaks
  • 1 cup cubed fresh pineapple with ¼ cup juice [1 cup drained pineapple plus
  • ¼ cup juice
  • ¼ cup minced cilantro
  • 1 garlic clove
  • ¼ teaspoon pepper
  • 1½ teaspoon salt
  • ½ cup Tawny Port Wine
  • ½ cup beef stock
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Daily Percentage of DRI in a calorie diet.
T-bones with Prot Wine Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT