Print Recipe
Cornish hens spiced w/o 1 w skin
Chef Pachi
Cornish hens spiced w/o  1 w skin
Cornish hens spiced w/o  1 w skin
Cornish hens spiced w/o  1 w skin
Keeps refridgerated for - Days
Hack 1
Easy & Fast Freezable food
Hack 2
Defrost under runing water, 10 m.
Servings: 4
Prep Time: 10
Serving Size: 1/4 hen
Cooking Time: 45
Servings:
4
Prep Time:
10 min
Serving Size:
1 1/4 hen
Cooking Time:
45 min
Ingredients
  • 2 cornish hens
  • 1/2 teaspoon salt
  • 2 teaspoon cocoa
  • 2 teaspoon cinnamon
  • 2 teaspoon honey
  • 1/2 teaspoon pepper
You can buy "Eat & LOSE WEIGHT" on Amazon
Daily Percentage of DRI in a calorie diet.
Cornish hens spiced w/o  1 w skin
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT