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Chicken & Asparagus in Spring Roll Wrappers
Chef Pachi
Chicken & Asparagus in Spring Roll Wrappers
Chicken & Asparagus in Spring Roll Wrappers
Chicken & Asparagus in Spring Roll Wrappers
Chicken & Asparagus in Spring Roll Wrappers
Chicken & Asparagus in Spring Roll Wrappers
Chicken & Asparagus in Spring Roll Wrappers
Keeps refridgerated for - Keek dressing apart until ready to eat. Days
Hack 1
Evening Meal Special
Hack 2
Quck Fast!
Servings: 2
Prep Time: 5
Serving Size: ½ recipes
Cooking Time: 3 to 5
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 ½ recipes
Cooking Time:
3 to 5 min
Ingredients
  • 8 ounces skinless boneless chicken breast, sliced on the bias or chicken tenders
  • 1 small mango, ripe, diced…or 1cup large dice
  • 2 tablespoon Dijon Dressing (pg. 54)
  • 2 tablespoon yogurt
  • ½ teaspoon Madras Curry powder
  • ½ teaspoon cornstarch
  • 1 recipe Mango Sauce (pg. 60)
  • *Dijon Mustard Vinagrette
  • *Dressing
  • Dijon mustard 1 teaspoon
  • Wine vinegar (red or white) 1 tablespoon
  • Honey, sugar or sugar substitute ¼ teaspoon
  • Greek Yogurt or non fat plain yogurt 2 tablespoons
  • Olive oil 1 tablespoon
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
  • *Mango Vinagrette
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Daily Percentage of DRI in a calorie diet.
Chicken & Asparagus in Spring Roll Wrappers
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: CARB