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Beef Kabobs with Onions & Berry Sauce
Chef Pachi
Beef Kabobs with Onions & Berry Sauce
Beef Kabobs with Onions & Berry Sauce
Beef Kabobs with Onions & Berry Sauce
Keeps refridgerated for - 3 or Freeze Days
Hack 1
Evening Meal Special
Hack 2
Quick Fast!
Servings: 2
Prep Time: 5
Serving Size: recipe
Cooking Time: 5
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Ingredients
  • 8 ounces beef chunks, Tenderloin
  • 8 peeled cocktail onions, fresh
  • 2 tablespoon basic vinaigrette with Dijon mustard (pg. 54)
  • Pinch salt and pepper
  • 8 tablespoon blackberry vinaigrette* (pg. 53)
  • *Dijon Mustard Vinagrette
  • *Dressing
  • Dijon mustard 1 teaspoon
  • Wine vinegar (red or white) 1 tablespoon
  • Honey, sugar or sugar substitute ¼ teaspoon
  • Greek Yogurt or non fat plain yogurt 2 tablespoons
  • Olive oil 1 tablespoon
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
  • Blackberry Dressing
  • 6 tablespoons pureed blackberries
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons oil
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Daily Percentage of DRI in a calorie diet.
Beef Kabobs with Onions & Berry Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT