Print Recipe
Rye Pickled Ginger French Toasts
Chef Pachi
Rye Pickled Ginger French Toasts
Rye Pickled Ginger French Toasts
Rye Pickled Ginger French Toasts
Keeps refridgerated for - Days
Hack 1
Great post Exercise
Hack 2
Increase protein by cutting bread by half
Servings: 1
Prep Time: 3
Serving Size: slice
Cooking Time: 3
Servings:
1
Prep Time:
3 min
Serving Size:
1 slice
Cooking Time:
3 min
Ingredients
  • 1 slice rye, 1 ounce
  • 1 egg white
  • 2 tablespoons low-fat natural yogurt
  • 1/2 teaspoon pickled ginger
  • 1/8 teaspoon salt
  • pinch of pepper
  • 1/2 teaspoon dark sesame seeds
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Daily Percentage of DRI in a calorie diet.
Rye Pickled Ginger French Toasts
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB