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Whole Wheat Grape Nuts Pancakes
Chef Pachi
Whole Wheat Grape Nuts Pancakes
Whole Wheat Grape Nuts Pancakes
Whole Wheat Grape Nuts Pancakes
Keeps refridgerated for - Days
Hack 1
Great post Exercise
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings: 3
Prep Time: 3
Serving Size: pancakes
Cooking Time: 3
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Ingredients
  • ½ cup flour
  • 3 tablespoon chopped berries
  • 2 tablespoons oats
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 egg white
  • ½ cup milk
  • 1½ tablespoon canola oil
  • ½ teaspoon vanilla
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Daily Percentage of DRI in a calorie diet.
Whole Wheat Grape Nuts Pancakes
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB