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Spinach & Cheese Souffles
Chef Pachi
Spinach & Cheese Souffles
Spinach & Cheese Souffles
Spinach & Cheese Souffles
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Servings: 1
Prep Time: 3
Serving Size: souffles
Cooking Time: 3 to 5
Servings:
1
Prep Time:
3 min
Serving Size:
2--3 souffles
Cooking Time:
3 to 5 min
Ingredients
  • 2 egg whites
  • 2 tablespoon frozen spinach, defrosted, chopped
  • 1 teaspoon milk
  • 1/8 teaspoon salt
  • Pinch of pepper
  • 1 ounce shredded cheese, low fat
  • 2 to 3-inch-wide muffin pans, sprayed with olive oil
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Daily Percentage of DRI in a calorie diet.
Spinach & Cheese Souffles
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT