USDA Graphed - What is my food made up of?
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The Athletes Game
Plating my food!
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What does my food fall into?
Eat & lose weight with Pachi
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The Snack Game!
Keeps refridgerated for - 7 Days
All around useful, salads, protein and even eggs!
Great with toast!
Prep Time: 2
Serving Size: tablespoon
Cooking Time: 0
Balsamic vinegar (dark or white) 1 tablespoon
Honey or sugar substitute ¼ teaspoon
Low-fat Yogurt Spread or Cheese (pg. 39) 4 tablespoon
Olive oil 1 tablespoon
Salt ¼ teaspoon
Pepper 1/8 teaspoon
* Yogurt Spread Two Herbs, 2 servings - 1 tablespoon each
2 tablespoon low - fat natural yogurt
1/2 teaspoon thyme
1/2 teaspoon diced cilantro
pinch of salt and pepper
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Daily Percentage of DRI in a
% Total Calories
Velocity of sugars:
Contains more grams of:
Contains more calories of: