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Mediterranean Spread & SAUCE
Chef Pachi
Mediterranean Spread & SAUCE
Mediterranean Spread & SAUCE
Mediterranean Spread & SAUCE
Keeps refridgerated for - 7 Days
Hack 1
Serve instead of Mayo as Spread! Divne
Hack 2
Super Nutrient Food
Servings: 3
Prep Time: 3
Serving Size: tablespoon
Cooking Time: 0
Prep Time:
3 min
Serving Size:
1 tablespoon
Cooking Time:
0 min
  • Plain Yogurt 2 tablespoon
  • Minced sun dried tomatoes in oil ½ teaspoon
  • Minced black olives ½ teaspoon
  • Pesto sauce ¼ teaspoon
  • Lightly toasted pine nuts ½ tablespoon
  • Salt and pepper pinch
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Daily Percentage of DRI in a calorie diet.
Mediterranean Spread & SAUCE
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Gluten Free
Low Sodium
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: FAT
Contains more calories of: FAT