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SALSAS SEASONINGS SPREADS
SNACKS
BEVERAGE
BKFBREAKFAST FOOD
Flatbreads Crackers
SIDES
INGREDIENT
DESSERTS
MAIN DISH
VEGGIES GREENS & SALADS
SALADS
Apple Mango Salsa
Apple Onion Sauce
Apple Passion Fruit Salsa
Herbed Mango Sauce
Kiwi Vinaigrette
Lime Vinaigrette
MANGO VINAIGRETTE
Peach Salsa
Pineapple Dressing
Spinach Mandarin Sauce
Goat Cheese, Oregano & Tomato Spread with Pears
RASPBERRY VINAIGRETTE
Banana Almond Smoothie
Banana Berry Smoothie
Berry Banana Sorbet & Pops
Kiwi Fruit Sorbet
Oatmeal Mix
Rye Pickled Ginger French Toasts
Whole Grain & Nut French Toast
Whole Wheat Grape Nuts Pancakes
Whole Wheat Oatmeal Raisin Pancakes
Whole Wheat Pancakes (to be served with goat cheese & apple)
Herbed Potato Salad
Basic Brown Rice
Black Bean Soup
Daniela’s Sauteed French Fries
Potato Puree
Tomato Sauce
Whole Wheat Pasta with Basil Sauce
Apple & Brie Snack w walnuts
Beef Taco Wrap
Chicken Mediterranean Wrap
Chickpea Tahini & Nut Rolls MINI/Bite sized
Pita Tsatsiki Rolls MINI/Bite sized
Veggie & Feta Mini Pitas1 MINI/Bite sized
Whole Wheat Bruschettas ed 2 change servings to 4
Wrapped Asparagus
Banana Nut Whole Wheat Cake
Cinnamon Baked Bananas
Apple Crumb Cups
Mango Mousse
Pineapple Whole Wheat Cake
Basic Balsamic
Blackberry Vinaigrette
Cashew Sauce
Chimichurri Herb Sauce
Dijon Vinaigrette
Goat Cheese Spread One
Goat Cheese Spread Two
Eastern Spread & Sauce
Mediterranean Spread & SAUCE
Creamy Lowfat Yogurt Sauce
Egg White Omelette
Egg, Turkey, & Cheese Baskets
Mushroom Souffles
Spinach & Cheese Souffles
Baked Whole Chicken
Beef Kabobs with Onions & Berry Sauce
Chicken & Asparagus in Spring Roll Wrappers
Chicken Curry Wrap
Cornish hens spiced w/o 1 w skin
Curried Chicken with Mango Curry Sauce
Herb Roast Filets w/ Mushrooms & Herbs
Herbed Lowfat Yogurt Sole
Potatoes & Lentils
Roast Flank or Steak with Herb Rub
Roasted Chicken w/ Teriyaki Sauce
Rolled Chicken Breasts Roasted Mushrooms
Scallops in Herbed Mango Sauce
T-bones with Prot Wine Sauce
Turkey Burgers
Turkey Roll with Herbs
Turkey Roll with Mushrooms
Turkey Scallops
Tenderloin Steaks Wrapped in Herbs
Whole Wheat Pasta with Meat Sauce
Tuna Salad ed 2 + celery + bread
Smoked Salmon Salad
Chicken Kabobs w/ Cashew Sauce
Eggplant Shrimp Rolls
Salmon & Avocado Wraps
Salmon English Muffin Sandwich
Tuna Mini Pitas w/ White Cheddar
Tuna Tartare
Artichoke Sauce
Asian Broccoli Bits
Creamy Light Chimichurri
Curry Cumin Sauce
Garam Marsala
Green Olive & Pimento Lowfat Yogurt Spread
Green Vinaigrette
Mushroom & Onion Salsa
P a c h i s - H o m e n e v e r g a i n w e i g h t S A L A D
Picadillo
Roasted Garlic Lowfat Yogurt Spread
Spicy Squash Sauce
Tomato Salsa
Arugula, Smoked Salmon & Roasted Asparagus w/ Kiwi Vinaigrette
Bibb w/Raisins & Peanuts
Butter Bibb w/ Fresh Mushrooms & Grapes
Green Leaf w Prosciutto & Mango
Green Leaf w/ Diced Tomato & Avocado
Mesculun Greens & Berry Salad
Mesculun, Blue Cheese, & Spicy Toasted Pecans
Red Leaf w/ Cucumber & Zucchini
Roasted Mushroom, Peppers, Eggplant and Feta Cheese ed 1
Romaine & Cherry Tomatoes w/ Balsamic
Romaine & Cherry Tomtoes w/ Raspberry Dressing
Romaine w/ Diced Hearts of Palm
Romaine, Shrimp & Mango Salad
Spinach & Lettuce with Parmesan
Turkey, Romaine & Avocado
Roasted Broccoli Soup
Roasted Tomato Soup
Spinach Soup
French toast with Peaches
Fresh TOmato Salsa Flaca without Pine Nuts 1/4 cup serving size
Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)
Blackberry Dressing and Sauce red sugar red fat flaca
Granola
Green Vinaigrette Red fat
Green Vinaigrette Second Ed Flaca
Chicken Curry Wrap 1 ed corrected wrap ends cut and metabolized
Basic Italian Dressing for CLlyde
Bonlac Dressing
Chicken salad
Chicken wings w blue cheese and Cole Slaw (remove 200 cal/svg for skin)
CHILI SPICED BLACK BEANS
Chipotle Skirt Steak
CHIPOTLE SPICED PINTOBEAN SALAD SALAD 2
Garbanzo Bean Salad and Snack
garbanzo butter from home made from 2tbsp dry garbanzo
Garbanzo Crackers
Garbanzo Spinach Sandwich
Garlic Paste youtube
Ginger Kiwi Sauce and Salsa and Dressing
Ginger Mango Salsa and Sauce
Quinoa Grapefruit Salad
Quinoa Salad
Roasted Chicken w/o skin
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
Roasted Mediterranean Veggies Base Clyde Eggplant)
Roasted Mediterranean Veggies Base Clyde Mushrooms)
Roasted Small Vegetables
Roasted Tomato and Pesto Breasts w Yogurt
Roasted Tomato and Rosemary Spread
Roasted Vegetable Medley -4 servings
ROSSTED TURKEY PAVO ASADO
Salad 2 corn and black beans
Tangerine Ginger Salmon
Trufled cannelini spread
TUNA and PORK RUB
Vegan(Legume) Pancakes
VINAGRETA ITALIANA P TITA
Walnut Dijon Chicken Salad Sandwich
Weekly Pickled Cucumber Broccoli Veggies Base
Weekly Pickled Eastern Veggies
Weekly Pickled Japanese Veggies
Weekly Pickled Mediterranean Veggies/Mushrooms
Weekly Roasted Mediterranean Veggies 4 servings
Wild rice side and salad with raisins (no apricot)
Meat Loaf for Clyde
No Mayo Dressing or SPread
OVEN CHICKEN BREASTS BAKE:
Pachi Chipotle Sauce
Pachi Ginger Wasabi Sauce
Pachi Pesto Sauce
Pachi Wasabi Sauce
PANCAKES VEGAN ALMOND COCONUT 4
PANCAKES VEGAN cocoa ALMOND OATS
Pinto bean salad pesto
pinto beans chipotle salad
PULLED PORK
8 minute Baked Shrimp with Pico de Gallo 1 or for 4
Arepa Chickpea Garbanzo & Corn Arepa
Arepas Brown Rice & Flax
Arepa Quinoa & Tapioca flour
Garbanzo Crackers - Arepa style
Arepas Brown Rice & Black Eyed Peas
Arepas Yellow Dry Corn
AREPAS corn and black bean
Black Bean Sandwich
Black bean snack
Black Bean Spread
Black eyed pea salad
Brown rice & Mushroom (stuffing optional almonds)
Cabbage Apricot/ raisin curry. nut side and salad
Cabbage, Ginger and Lime Slaw
Cannelini beans
Carlas orange banana oat muffins with less sugar
Carne desmechada, Ropa Vieja o Beef Pulled (3 oz servings)
CEVICHE
Chai WILD Rice
CHicken al pesto
Chicken burgers with chipotle cole slaw
Corn Kernel and Herb Salad
Corn Salad
Cous Cous Mango Salad Class 1 Clyde
Cowpeas salad 2
Cruciferous Radicchio and Brussels Sprout Weekly Salad
Edamame Salad Garlic
Edamame Salad Ginger
Edamame Salad Red onion and lime
Fish Sticks Sea Bass 4 0z serving
Grilled CHICKEN STRIPS w parmesan 6 oz svg
Whole Chicken breast baked with or without bone
HOME MADE Coconut Milk
HOW TO COOK PLANTAINS
HOW TO COOK SHREDDED CHICKEN
Hummus for Clyde (32 tablespoons)
Hummus for Clyde (32 tablespoons) with no yogurt
Chicken PATTIES
Plantain In SKIN
Portobella Citrus Radicchio Topping and Salad
POST EXERSICE MEAL SHAKE
Purple Brussels sprouts
Arepa and Tortilla Style Quinoa Pancake
Oat Raisin Cocoa Crackers Recipe #1; 36 1.5x1 inch crackers; 225F for 1 hour
Red Beans
Black Beans
Garbanzo
LENTILS
Basic CREAMY Italian Dressing for CLlyde
Fresh Salmon Pasta Salad
Smoked Salmon Pasta Salad
Fresh Peppercorn Seasoning
Asparagus with mango ginger sauce
Basmati Rice with Pine Nuts
Brown Rice with dried Fruit
Arepas with Caviar
Goats Cheese Chicken Curry Bites
Chicken Brown Rice Colombian
Coconut Rice with Guandu
Salmon with Coconut
Bunuelos
Mini Taco Cones
Ginger & Sesame Edamame Cones
Kir de Cranberries
Veggie Chips
German Sausage at Pinot Grigio
Fruit Cake 2018
Gooseberries Chutney 2018
Pork Leg 2018
Mini Plantain Bites
Pecan Bites
Cheese Pineapple
Salmon with asparagus
Tangerine Oregano Salmon w Wasabi
Tamarind Mousse
Chicken Brown Rice Colombian
Pulled Pork - Fillet
Garlic Roasted Baked bone in Pork Chops