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Eat & Lose Weight
Weekly Roasted Mediterranean Veggies 4 servings
SIDES
Chef Pachi
Weekly Roasted Mediterranean Veggies 4 servings
Weekly Roasted Mediterranean Veggies 4 servings
Weekly Roasted Mediterranean Veggies 4 servings
Keeps refridgerated for - Days
Hack 1
Delicious with Feta Cheese
Hack 2
Great with toast!
Servings:
4
Prep Time:
10 min
Serving Size:
1 cups
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
10 min
Serving Size:
1 cups
Cooking Time:
0 min
Delicious with Feta Cheese
Great with toast!
Ingredients
  • 2 quartered onions
  • 2 red bell pepper, large diced
  • 2 eggplant, roated
  • 1/4 teaspoon pepper
  • 3 sprigs fresh oregano
  • 1/8 teaspoon salt
  • 2 garlic cloves, mashed
  • 2 tablespoons olive oil
Method
  • Cut the eggplant into slices 1/4 to 1/2 inch long or wide depending on your preference. Add 1 teaspoon salt, set aside 5 minutes, rinse with water and dry with paper towels.
  • Place all vegetables in a bowl and add the garlic, the herbs, salt, pepper and mix. Sprinkle olive oil and mix again. Pass one or two baking sheets with room all in one layer.
  • Transfer the vegetables to a baking pan.
  • Broil for 5 minutes approx. 2 to 3 inches from your heat coil. (10 cm) Bake for 7 minutes approx. at 425°F. Remove from oven, Serve and sprinkle the left over tablespoon °F olive oil at serving time.
Daily Percentage of DRI in a calorie diet.
Weekly Roasted Mediterranean Veggies 4 servings
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories