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Eat & Lose Weight
Weekly Pickled Cucumber Broccoli Veggies Base
SIDES
Chef Pachi
Weekly Pickled Cucumber Broccoli Veggies Base
Weekly Pickled Cucumber Broccoli Veggies Base
Weekly Pickled Cucumber Broccoli Veggies Base
Keeps refridgerated for - Days
Hack 1
Amazing vegetable snack
Hack 2
Can be sauteed too
Servings:
4
Prep Time:
10 min
Serving Size:
1 cups
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
10 min
Serving Size:
1 cups
Cooking Time:
0 min
Amazing vegetable snack
Can be sauteed too
Ingredients
  • 1 red onions, thinly sliced
  • 1 red bell pepper, sliced
  • 1 cucumber, sliced (1c)
  • 1 broccoli, cut into pieces
  • 3 sprigs fresh rosemary and thyme each
  • 2 garlic cloves, mashed
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1/2 tablespoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoons olive oil
Method
  • Bring a large pot of water with 1 teaspoon of salt to a boil. Set aside another large pot of water with ice and water.
  • Place all or half the vegetables in a colander and into the boiling water, wait 10 seconds and remove them from the water. (pass them through a sieve if you don't have a large one to dunk all the veggies into). Immediately dunk them all into the iced water and again remove them from the iced water.
  • In a separate bowl place the herbs, vinegar, lime juice, water, salt, pepper and mix. Add cool heat shcoked vegetables and mix. Sprinkle olive oil and mix again. Refrigerate until ready to use. Up to 14 days.
Daily Percentage of DRI in a calorie diet.
Weekly Pickled Cucumber Broccoli Veggies Base
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories