Print Recipe
Eat & Lose Weight
Chicken Brown Rice Colombian
AIN DISHES
Chef Pachi
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Keeps refridgerated for - Days
Hack 1
Serve with Salad
Hack 2
Serve with baked plantain
Servings:
8
Prep Time:
15 min
Serving Size:
1/8 recipe
Cooking Time:
20 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
15 min
Serving Size:
1/8 recipe
Cooking Time:
20 min
Serve with Salad
Serve with baked plantain
Ingredients
  • 1 to 1.5 lbs. pork fillet
  • 2 sprigs thyme
  • 1/4 cup plain yogurt
  • 2 tablespoons mustard
  • 1/4 cup apple juice or beer
Method
  • Season the pork fillet with all the ingredients for 1 hour or overnight.
  • In the pot of a pressure cooker place 1/4 cup of dark beer or apple juice.
  • Place beer and pork in a pressure cooker and cook at high temperature for an hour. You could dice the meat if you want to, but I prefer to have whole meat because it's easier to shred.
  • Once it’s done, uncover the pot by first allowing all the steam out. Remove the pork from the pot and with an immersion blender, blend all the ingredients in the pot to make a sauce and use it as your barbecue sauce for your pulled pork.
  • For storing, you can freeze the pulled pork after it’s cooled.
  • If you prefer a much sweeter sauce, you can add 1/2 cup of raisins or a couple of carrots. Blend it with the liquid from the cooked filet and serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories