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Eat & Lose Weight
Roasted Vegetable Medley -4 servings
SIDES
Chef Pachi
Roasted Vegetable Medley -4 servings
Roasted Vegetable Medley -4 servings
Roasted Vegetable Medley -4 servings
Keeps refridgerated for - Days
Hack 1
Prepare every 3 days
Hack 2
Use in omelettes & wraps.
Servings:
4
Prep Time:
10 min
Serving Size:
4 cups
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
10 min
Serving Size:
4 cups
Cooking Time:
10 min
Prepare every 3 days
Use in omelettes & wraps.
Ingredients
  • 2 cups heat shocked cauliflower pieces
  • 2 tablespoons sliced ginger
  • 1/4 teaspoon pepper
  • 2 cups variety tiny carrots, halved
  • 1 red onion, quartered
  • 1/8 teaspoon salt
  • 2 tablespoons pesto
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon dark sesame oil
Method
  • Place cut vegetables and ginger in a bowl and sprinkle with teaspoon salt, spice and pepper. Add optional ingredients if using. Add pesto (or olive oil and fresh basil) and mix again.
  • Transfer to one or two baking sheets; arrange them in one layer. Preheat the oven to broil.
  • Broil for 7 minutes approx. 2 to 3 inches from your heat coil. (10 cm) or: Bake for 10 minutes approx. at 425°F.
  • Remove from oven. To serve, sprinklewith the left-over tablespoon of olive oil.
  • Allow to cool before refrigerating. (Refrigerates for 3 days)
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories