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Eat & Lose Weight
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
SIDES
Chef Pachi
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
Keeps refridgerated for - Days
Hack 1
Prepare every 3 days
Hack 2
Use in omelettes & wraps.
Servings:
5
Prep Time:
7 min
Serving Size:
4 cups
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
5
Prep Time:
7 min
Serving Size:
4 cups
Cooking Time:
10 min
Prepare every 3 days
Use in omelettes & wraps.
Ingredients
  • 1 red onion
  • 2 tablespoons pesto
  • 2 cups cauliflower
  • 2 cups variety tiny carrots
  • 1/8 teaspoon salt
  • 2 tablespoons sliced ginger
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon dark sesame oil
Method
  • Place cut vegetables and ginger in a bowl and sprinkle with salt, spice and pepper. Add optional ingredients if using. Add pesto (or olive oil and fresh basil) and mix again.
  • Transfer to one or two baking sheets; arrange them in one layer. Preheat the oven to broil.
  • Broil for 7 minutes approx. 2 to 3 inches from your heat coil. (10 cm) Bake for 10 minutes approx. at 425°F.
  • Remove from oven. To serve, sprinklewith the left-over tablespoon of olive oil.
  • Allow to cool before refrigerating. (Refrigerates for 3 days)
Daily Percentage of DRI in a calorie diet.
ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories