Print Recipe
Eat & Lose Weight
Pork Leg 2018
AIN DISHES
Chef Pachi
Pork Leg 2018
Pork Leg 2018
Pork Leg 2018
Keeps refridgerated for - Days
Hack 1
Season up to 3 days ahead
Hack 2
Freeze seasoned for the holidays
Servings:
16
Prep Time:
15 min
Serving Size:
16 4 oz servings
Cooking Time:
8 hours min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
16
Prep Time:
15 min
Serving Size:
16 4 oz servings
Cooking Time:
8 hours min
Season up to 3 days ahead
Freeze seasoned for the holidays
Ingredients
  • 3 cups chopped pineapple
  • 2/2 cup red onion
  • 2 tbsp garlic paste
  • 1 cup brown sugar
  • 2 tablespoon salt
  • 1 tablespoon of allspice
  • 2 tablespoons grated ginger
  • 1/4 cup chopped cilantro
  • 1 tbsp rice vinegar
  • 1 tablespoon honey
  • 1/2 cup of mustard
  • 1 tbsp ginger, grated
  • 8 pounds pork fresh, bone in, lean only
Method
  • Start by making a few cross cuts on the skin without cutting through the meat.
  • Cut 2 onions into pieces and place them on the bottom of the pan where you will cook the pork.
  • Mix all the ingredients except the GINGER. Rub/spread the mixture over the pork - especially within the cuts, and on the sides and bottom. Then finely grate or process 2 pieces of ginger into a GINGER PASTE.
  • Marinate the pork in the fridge overnight or up to 2 days.
  • The next day place 1 cup of ORANGE JUICE in the baking dish, add the ONION and the PORK LEG. Add the grated ginger with in the sliced cuts of the pork skin. Let stand 3 to 4 hours while it reaches room temperature.
  • Bake at 320F for 15 minutes per pound; caould take 8 to 10 hours. Remove from the oven and allow to sit covered for 30 minutes, carve and serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories