Print Recipe
Eat & Lose Weight
Red Beans
MAIN DISHES
Chef Pachi
Red Beans
Red Beans
Red Beans
Keeps refridgerated for - Days
Hack 1
Great snack for dieters
Hack 2
Easy family lunch
Servings:
8
Prep Time:
5 min
Serving Size:
1 cup
Cooking Time:
30 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
5 min
Serving Size:
1 cup
Cooking Time:
30 min
Great snack for dieters
Easy family lunch
Ingredients
  • 1 pound red beans, dry
  • 4 sprig cilantro
  • 2 carrots
  • 2 tomatoes, halved
  • 1 onion, halved
  • 1/2 bell pepper
  • 4 sprigs cilantro
  • 2 garlic cloves, mashed
  • 1/2 tsp turmeric
  • 1/2 tsp pepper
Method
  • Place dried, washed beans in a bowl, add water and let them stand at room temperature for 6 to 12 hours.
  • Place beans and carrot in the steam pressure cooker pot; add water to barely cover the beans. Place the rack on top the beans and place the rest of the ingredients, except the salt, on top of the rack.
  • Cover and cook in high for 30 minutes in MED.
  • Remove the pressure from the pressure cooker, open the lid.
  • Remove the carrot, onion, tomato and cilantro and transfer to a blender with 1 cup of liquid and 1 cup of beans. Add the salt too. Blend to puree. Transfer back to the pot, mix and serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories