Print Recipe
Eat & Lose Weight
Plantain In SKIN
SIDES
Chef Pachi
Plantain In SKIN
Plantain In SKIN
Plantain In SKIN
Keeps refridgerated for - Days
Hack 1
No mess recipe
Hack 2
No added ingredients
Servings:
4
Prep Time:
0 min
Serving Size:
1/6 recipe
Cooking Time:
45 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
0 min
Serving Size:
1/6 recipe
Cooking Time:
45 min
No mess recipe
No added ingredients
Ingredients
  • 1 plantain
Method
  • The plantains* for this dish have to be very ripe, the peel almost black, but still have to be firm to the touch. When you press them gently, they should not feel mushy inside; if they are, the taste will be rancid and overripe. If you buy green plantains* and wait for them to ripen it might take a week or so. Do not refrigerate them or they will not ripen well. It is better to buy plantains* fully ripe or only a couple °F days before, as this ensures you they haven't been refrigerated and will ripen fully without getting mushy.
  • Preheat the oven to 350°F. Cut the ends of the plantains* and peel; leave whole.
  • Place the whole plantain in a foil covered in a baking dish. Do not cover with the foil.
  • Bake for 30-45 minutes, or until the plantain skin bursts open and the plantain is caramel golden color.
  • Serve the plantain in the skin, each person will scoop out their part very easily.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories