Print Recipe
Eat & Lose Weight
PANCAKES VEGAN ALMOND COCONUT 4
BREAKFAST
Chef Pachi
PANCAKES VEGAN ALMOND COCONUT 4
PANCAKES VEGAN ALMOND COCONUT 4
PANCAKES VEGAN ALMOND COCONUT 4
Keeps refridgerated for - Days
Hack 1
Great mid morning snack with fruit
Hack 2
Night meal with salmon
Servings:
4
Prep Time:
5 min
Serving Size:
1 pancake
Cooking Time:
5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
1 pancake
Cooking Time:
5 min
Great mid morning snack with fruit
Night meal with salmon
Ingredients
  • 2 tablespoons bakers coconut
  • 2 tablespoons oats
  • 1/3 CUP garbanzo water or AQUAFABA
  • 1/4 cup almond milk
  • 1/2 cup almond meal
Method
  • Place all ingredients in a food processor and process 15 seconds
  • Pour 1/3 cup fulls into a non stick baking pan or into a panini grill and cook for 1-2 minutes.
  • Cook on an oil sprayed sauteĢ pan or panini type grill over medium heat. Cook for 2 to 3 minutes per side. Serve with cheese and berries.
  • Serve with sweet or savory ingredients; i.e. apples, peachs, feta or ricotta.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
PANCAKES VEGAN ALMOND COCONUT 4
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: NUT
Velocity of sugars: NEUTRAL
Contains more grams of: FAT
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories