Print Recipe
Eat & Lose Weight
Meat Loaf for Clyde
MAIN DISHES
Chef Pachi
Meat Loaf for Clyde
Meat Loaf for Clyde
Meat Loaf for Clyde
Keeps refridgerated for - Days
Hack 1
Prep in individual portions
Hack 2
Take-out in a separate container & eat with side salad
Servings:
8
Prep Time:
10 min
Serving Size:
4 oz
Cooking Time:
30 to 45 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
10 min
Serving Size:
4 oz
Cooking Time:
30 to 45 min
Prep in individual portions
Take-out in a separate container & eat with side salad
Ingredients
  • 1/2 cup diced onion
  • 1/2 cup grated bell peppers
  • 1/2 cup oats
  • 1 pound ground beef, 96% lean
  • 1/2 cup grated carrot
  • 2 egg white
  • 2 tablespoons fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon ginger
  • 4 tablespoons maple syrup
  • 4 tablespoons low sodium soy sauce
  • 1/2 cup almonds
  • MISSING TERIYAKI SAUCE
Method
  • Mix all the beef ingredients. Add almonds if using them.
  • In another bowl mix the teriyaki sauce ingredients.
  • Place beef in a 9x4x5 classic meat loaf pan. Spread with the teriyaki sauce ingredients. Refrigerate until ready to bake.
  • Bake in a preheated oven at 375°F for for 45 min. Regular pan, 30 mins mini pan.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Meat Loaf for Clyde
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
% Protein
% Fat
% Carb
% Total Calories