Print Recipe
Eat & Lose Weight
LENTILS
MAIN DISHES
Chef Pachi
LENTILS
LENTILS
LENTILS
Keeps refridgerated for - Days
Hack 1
Great snack for dieters
Hack 2
Easy family lunch
Servings:
12
Prep Time:
10 min
Serving Size:
1 cup
Cooking Time:
20 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
12
Prep Time:
10 min
Serving Size:
1 cup
Cooking Time:
20 min
Great snack for dieters
Easy family lunch
Ingredients
  • 1 pound lentils, dry
  • 3 carrots, halved lengthwise
  • 2 garlic cloves
  • 2 tomatoes, halved
  • 2 yellow onions, halved
  • 2 scallions, green part too, optional
  • 2 pound dried brown lentils
  • 2 cilantro sprigs
  • 2 teaspoon salt
  • ½ teaspoon turmeric
  • ½ teaspoon pepper
  • 1/2 red bell pepper
Method
  • If desired place dried, washed beans in a bowl, add water and let them stand at room temperature for 1 to 2 hours.
  • Place lentils and carrots in the bottom of the pot. Cover with 4 cups of water or enough water to slightly cover the lentils.
  • Place the rack or the steaming platter over the lentils. Add all the rest of the ingredients except salt on this rack or plate. Close the steam pressure cooker and cook for 8 minutes in medium. Allow the cooker to rest 8 minutes more, closed, and it will let out most of the steam slowly this is called the warm stage.
  • Remove the vegetables on the steam rack and transfer them to a blender container. Also, remove the carrot from with in the lentils and transfer them to the blender with 1 cup of liquid and 1/2 cup of lentils. Add the salt now to the blender too. Blend to puree.
  • Transfer back to the pot, mix and serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories