Print Recipe
Eat & Lose Weight
Garbanzo Spinach Sandwich
MAIN DISHES
Chef Pachi
Garbanzo Spinach Sandwich
Garbanzo Spinach Sandwich
Garbanzo Spinach Sandwich
Keeps refridgerated for - Days
Hack 1
Great Post Exercise meal with salad
Hack 2
Eat 1 cup of PNGW Salad with this food so it does not increase your blood sugar.
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
0 min
Great Post Exercise meal with salad
Eat 1 cup of PNGW Salad with this food so it does not increase your blood sugar.
Ingredients
  • ½ cup cooked mashed Chickpeas (1 cup)
  • 1/8 th avocado
  • 2 ounce spinach leaves
  • 2 slices Gluten Free Nut Bread
  • 1 tablespoon of pine nuts and or sunflower seeds
  • 1 sprig of Rosemary
Method
  • Place all chickpeas and rosemary in a bowl or food processor until it can spread.
  • Arange all ingredients over the sandwich slices and serve.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories