Garbanzo Crackers - By Chef Pachi

Keeps refridgerated for - Days

Hack 1

Energy snack for dieters

Hack 2

Great Snack for Pregnant Women

Servings:

Prep Time:

20 min

Serving Size:

1 cracker

Cooking Time:

15 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

20 min

Serving Size:

1 cracker

Cooking Time:

15 min

Energy snack for dieters

Great Snack for Pregnant Women

Ingredients

1 pound dry chickpeas
1 cup cashews
2 tablespoons lime peel
3 sprigs fresh oregano
1.25 cups yellow corn flour

Method

Place dried, washed chickpeas: in a bowl place chickpeas and add water. Let them stand at room temperature for 6 to 12 hours.
Transfer the beans into the pot of a pressure cooker, add 6 cups total water. Cover and cook in high for 20 minutes in high pressure.
Remove the pressure from the pressure cooker, open the lid. Take the beans out of the cooking liquid and drain. Set aside to cool to room temperature.
Remove 1 cup of beans from the mixture and set aside to prepare the DIP.
Process the rest of the beans for 15 seconds at a time, or until a grainy paste is made, transfer to a bowl.
Add the ground corn, - from 1/2 pound of prepared corn- into the food processor and mix to form a sticky ball.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Gluten Free

Vegetarian

Dairy Free

lNa

Low Sodium

Macronutrient Profile

Category contains: LEGUMES

Velocity of sugars: NEUTRAL

Contains more grams of: CARB

Contains more calories of: CARB