Print Recipe
Eat & Lose Weight
Garbanzo
MAIN DISHES
Chef Pachi
Garbanzo
Garbanzo
Garbanzo
Keeps refridgerated for - Days
Hack 1
Great snack for dieters
Hack 2
Easy family lunch
Servings:
8
Prep Time:
6 min
Serving Size:
1 cup
Cooking Time:
20 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
6 min
Serving Size:
1 cup
Cooking Time:
20 min
Great snack for dieters
Easy family lunch
Ingredients
  • 1 pound garbanzo, dry
  • 4 garlic cloves
  • 1 onion
  • 1 bay leaf
  • 2 tablespoons olive oil
Method
  • Place dried, washed beans in a bowl, add water and let them stand at room temperature for 6 to 12 hours.
  • Transfer the chickpeas into the pot of a pressure cooker, and 4 more cups of water, add garlic, onion and bay leaf. Pour the olive oil. Water should be 1/2 to 1 inch above the beans.
  • Cover and cook in high for 30 minutes in MED.
  • Remove the pressure from the pressure cooker, open the lid.
  • Take the chiclpeas out of the cooking liquid and drain. Or serve as is if seasoned.
  • DO NOT THROW AWAY THE COOKING LIQUID it is AQUAFABA!
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories