Fish Sticks Sea Bass 4 0z serving

Keeps refridgerated for - Days

Hack 1

Great meal for kids to keep frozen

Hack 2

Make with turkey too.

Servings:

Prep Time:

5 min

Serving Size:

2 portions

Cooking Time:

12 to 15 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

2 portions

Cooking Time:

12 to 15 min

Great meal for kids to keep frozen

Make with turkey too.

Ingredients

2 pounds white fish
2 tablespoons non fat yogurt
1 cups oats GF
2 tablespoons pesto
¼ teaspoon pepper
1 teaspoon Old Bay
1/2 teaspoon salt
1/2 cup almond meal

Method

Mix oats, nuts, herb, seasonings and in a bowl. Set aside as breadding.
Mix yogurt, herb, seasoning, salt and pepper and rub over the filet pieces.
Place fish over oats mixture and sprinkle some over them. Transfer each piece to an oiled or lined baking pan.
Cook at 425°F for 12-15 minutes depending on the thickness of your fish.
To check whey they are ready, insert a fork, and they should easily flake, but should be moist. SO if they are a bit dry, cook them less next time.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Gluten Free

Vegetarian

Dairy Free

Macronutrient Profile

Category contains: PROTEIN

Velocity of sugars: SLOW

Contains more grams of: PROTEIN

Contains more calories of: FAT