Print Recipe
Eat & Lose Weight
Whole Chicken breast baked with or without bone
MAIN DISHES
Chef Pachi
Whole Chicken breast baked with or without bone
Whole Chicken breast baked with or without bone
Whole Chicken breast baked with or without bone
Keeps refridgerated for - Days
Hack 1
Easy & Fast Freezable food
Hack 2
Defrost under runing water, 10 m.
Servings:
2
Prep Time:
5 min
Serving Size:
1/2 recipe
Cooking Time:
75 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
5 min
Serving Size:
1/2 recipe
Cooking Time:
75 min
Easy & Fast Freezable food
Defrost under runing water, 10 m.
Ingredients
  • 1 sliced white or yellow onion
  • pinch pepper
  • pinch salt
  • 1 teaspoon olive oil
  • 4 sprigs of fresh oreegano
  • 1 garlic clove, sliced
  • 1 whole chicken breast, cut in the center
  • 1 tablespoon plain yogurt
Method
  • Rub pesto, salt and pepper over breast. Mix nuts, oats and parmessan and sprinkle over breast.
  • Bake for 8 minutes at 8 in an Airfryer or NUWAVE OVen or 15 minutes at 400°F.
  • Mix yogurt and blue cheese, serve with celery sticks.
  • Arrange lettuce on plate and add balsamic.
  • Serve.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories