Print Recipe
Eat & Lose Weight
CHicken al pesto
MAIN DISHES
Chef Pachi
CHicken al pesto
CHicken al pesto
CHicken al pesto
Keeps refridgerated for - Days
Hack 1
Easy & Fast Freezable food
Hack 2
Defrost under runing water, 10 m.
Servings:
2
Prep Time:
15 min
Serving Size:
1 patties
Cooking Time:
60 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
15 min
Serving Size:
1 patties
Cooking Time:
60 min
Easy & Fast Freezable food
Defrost under runing water, 10 m.
Ingredients
  • 1/4 cup pesto
  • 1/4 cup plain non fat yogurt
  • 1/4 cup parmesan chese
  • 1/2 pound chicken breast, no skin no bone
Method
  • Blend basil, yogurt, garlic, salt and pepper, pour onto chicken and mushrooms. Set aside to season 10 min to overnight. (you can leave them seasoned overnight in a ziploc bag).
  • Preheat the oven to 375°F. Lightly oil a casserole dish. Pour the uncooked quinoa, stock and chicken with mushrooms. Sprinkle with parmessan.
  • Cook for 15 minutes, cover the casserole and cook for 30 minutes. Serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: FAT
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories