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Eat & Lose Weight
Brown rice & Mushroom (stuffing optional almonds)
SIDES
Chef Pachi
Brown rice & Mushroom (stuffing optional almonds)
Brown rice & Mushroom (stuffing optional almonds)
Brown rice & Mushroom (stuffing optional almonds)
Keeps refridgerated for - Days
Hack 1
Great Post Exercise meal side dish
Hack 2
Use other whole grains with this recipe too
Servings:
10
Prep Time:
2 min
Serving Size:
1 cups
Cooking Time:
50 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
10
Prep Time:
2 min
Serving Size:
1 cups
Cooking Time:
50 min
Great Post Exercise meal side dish
Use other whole grains with this recipe too
Ingredients
  • 10 medium Portobello mushrooms
  • ½ cup pressed basil leaves
  • ½ cup rice vinegar
  • 3 sprigs of rosemary
  • 1 tablespoon garlic paste
  • 1 teaspoon pepper
  • 1 ½ teaspoons salt
  • ½ cup olive oil
  • 2 cups of cooked brown rice
  • ½ cup sliced almonds
Method
  • Place the vinegar, basil, rosemary, pepper, garlic and salt in a bowl. Blend or mix and add the olive oil and mix again.
  • Cut the mushrooms into 6 to 8 pieces each. Mix with the dressing and set aside 5 to 10 minutes while the oven warms up.
  • Bake at 400°F for 10 to 12 minutes or until almost all the liquid that the mushrooms let out has dried and they are cooked.
  • Add the cooked brown rice to the mushroom baking pan, mix them and serve with turkey. Place it into a casserole dish or platter or stuff the turkey. Stuffing the larger cavity of the turkey behind the legs and around it; make sure the mix is cool before stuffing into the turkey.
  • Sprinkle with almonds if serving separately or mix them with the stuffing if serving it with the bird.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: SLOW
Contains more grams of: FAT
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories